Sunday, 21 September 2014

Use Garlic to Reduce the Joint Pain

Do you know how much difference can two cloves of garlic make?, just about enough to make you free of chronic joint pain and joint related diseases like arthritis and inflammation. Garlic with its anti-inflammatory properties has great medicinal value when taken in the right way. A close relative of the Onion genus Allium, it reflects medicinal and healing properties. It is used as a common seasoning in Asia, Europe and Africa. This particular plant is particularly used in both culinary and medicinal areas.

All you need is peeling garlic cloves and nothing can get better if you can easily peel these garlic cloves with the help of garlic shaker. Let us discuss certain medicinal and healing properties of this herb. 

Heals Inflammation

People suffering from chronic rheumatoid arthritis experience excruciatingly painful conditions due to inflammation in the lining of joints. It is a joint pain disease in which the immune system attacks the synovial fluid present in between joints in order to lubricate the parts that constantly rub against each other during movement. In arthritic condition, the lubricant is destroyed and thus inflammation occurs due to friction. Garlic, with its anti-inflammatory properties can reduce the inflammation to a great extent and heal sore joints.

Stimulates Immune System

Garlic stimulates the immune system in an effective way which results in improving blood flow and circulation. It also contains mineral selenium, an antioxidant. It fights the free radicals which could harm joints. Free radicals which enter the body as the product of serious environmental pollution are known to harm joints resulting in chronic conditions like joint soreness and arthritis.

Ingesting the Right Way

Consuming raw garlic cloves after peeling them is good for the healthy cell maintenance. However, eating 5 to 6 cloves of raw ones can lead to an irate stomach and digestion problems. In order to digest it properly, roasting it or cooking it proves to be more beneficial. Eating several cloves of cooked garlic helps in eliminating the chances of free radical damage. Nowadays, garlic capsules and tablets are also available in the market with the added advantage of being odorless.

Role of Sulfur

Garlic is also rich in Sulfur. It plays a crucial role in producing collagen fibers. Collage fibers are responsible for forming the flexible cartilage tissue that cushions the joints. Arthritic joints have low levels of sulfur which cannot be produced by the body itself. So, sulfur needs to be supplied to the body from outside, by consuming certain food substances. It repairs cartilages and reduces joint pain by producing analgesic effect on joints.

Side Effect Warning

Eating too much garlic or raw ones can give rise to complaints of heartburn. Also, taking it during after pregnancy or surgery can lead to excessive bleeding. In case you develop certain allergic symptoms like nose bleeding or skin rashes after consumption, then stop ingesting it immediately. Since this particular herb is responsible for thinning the blood in case of high fibrin levels, make sure you do not eat it frequently if you are already taking medication like aspirin. People who are prone side effects or allergic should take up non risky dietary supplements like flex protex for handling inflammation and joint pain. Supplements like Flex Protex do not have any side effects and are considered to be safe, however should be taken under the guidance of a prescription.

Tuesday, 9 September 2014

Few Lesser Known Facts About Using of Garlic in Food

Garlic is just the most necessary culinary staple everywhere over the world. With its capacity to help improve blood flow and reduce this risks of heart diseases, more plus more people are getting yourself into the habit regarding including garlic of their meals. As a fundamental portion of the Mediterranean diet plan, garlic is important for every viand cooked unique sautéed, boiled, minced, broiled, etc. Many people discover preparing garlic a difficult job and this really is where our help also comes in. We will teach you several ways to arrange garlic and get pleasure from its aromatic flavoring.

Peel with some sort of Knife or Garlic peeling equipments

Lots of people make the mistake of looking to peel the garlic without the need for kitchen tools. This takes time and frustrates many people preparing a bowl. To make things simpler, all you have to do is to put the garlic on a flat surface and hold a cutlery with one give. Put the knife above the garlic with a distance of approximately half an ". Make sure that the blade is going through you away to prevent kitchen mishaps. While using the other free give, hit the flat working surface of the cutlery to smash this garlic. The skin need to crack open and you may start peeling.

Another kitchen tool that you may use to remove garlic swiftly will be the rubber jar opener. If you don't know what this really is, it is everything you use to open soft drink bottles and jars that often have lids that will not open. Usually, these rubber openers are round fit and healthy and ridged with this report. The ridges support the rubber cling for the sides of this lids. To employ with garlic, simply put this garlic clove at the center and fold this jar opener to produce a sandwich similar to a taco. Roll it over to different directions before the skin peels away from.
Garlic Shaker

Peel with a Knife or perhaps a Fork

This is the very best alternative if you don't have Garlic peeler. Ahead of the puree process, you'll want to mince the garlic cloves first. To try this, slice the garlic cloves lengthwise form rod to pole. Dice the garlic cloves bits and pile them once more and repeat dicing until you get the ideal size.

To puree that has a knife, pour a pinch of rock salt about the garlic. Rock salt is best in helping out and about liquefies the garlic cloves than iodized salt. Once done, put the top area of the knife over this garlic sideways subsequently roll it back and forth until the garlic cloves are partially liquefied.

To use some sort of fork, you don't need to mince the garlic cloves. What you want to do is to remove the garlic and rub the fork's tines about the garlic, similar to grating it. The moment done, use the derive to flatten out and about the garlic many times until it liquefies.